“Health is real wealth, not pieces of gold and silver,” said Mahatma Gandhi. Unfortunately, we pay attention to your body last. To us, idiots, it seems that all the sores will begin somewhere after 40 years, and this is so soon. Therefore, we harass the body, like a galley slave, behaving as if we have more than one health. The body, hoping for the last shoots of sanity, sends signals and messages that we do not always see. And if time does not pay attention to them, then everything can end very badly.
1. Low body temperature
As most people know, normal body temperature is 36.6 degrees Celsius, or 94.4 Fahrenheit. Anything higher (well, 37 degrees is still considered normal) indicates a disease, some inflammatory processes in the body. 37.2, as you know, is the most vile and rascal temperature in the world. Antipyretic to drink early, and feeling disgusting. Therefore, the whole world anxiously looks at the mercury column of the thermometer, if it crosses the boundary of the cherished number 37.
In the fight against the heat, we completely forgot about the true evil – low temperature. Some consider it normal that the thermometer’s index moves to the body temperature of the corpse. In fact, low temperature is the real Funhouse for germs and viruses, the most favorable place for the development of chronic infections. Low temperature is below 36 degrees. If the body temperature drops to 27 ° C, or even lower, then there is a chance of falling into a coma. Although there were cases when people survived with supercooling of the body and up to 16 ° C.
What does low temperature mean? About bad processes in the body, slow metabolism, dysfunction of the thyroid gland, internal bleeding, low hemoglobin, hormonal imbalance, and the worst is slow degeneration and cell death. If your girlfriend has a bad mood and she feels bad, then give her a thermometer and find out why she is so cold to you.
In order to understand that you have a low temperature, it is not necessary to walk with a thermometer. The main and most frequent symptoms are fatigue and dizziness, so do not be too lazy to shove a thermometer under your arm when you feel weak next time. In other places we do not even ask. If the figures are low, like Danny DeVito’s height, then it’s better to hurry to the doctor.
2. Chronic fatigue
If you feel constantly tired and exhausted; if you live with the feeling that a jump from 70 meters and all the energetics of the world will not be able to charge you with energy, this means one of two things: you work too much and sleep little; your body definitely wants to say something. And nothing good, and no words of gratitude like: “Boss, how cool you are, how well done you are, that you sleep 4 hours a day and eat properly.”
Yes, yes, it is your diet low in carbohydrates that can lead to a breakdown. The body stops receiving the amount of energy that is needed to meet daily needs. But it’s not just about food. Protracted fatigue may be a precursor of heart problems, or may indicate celiac disease. So you have to, like Randy Marsh, drink only gluten-free lager. Depression, thyroid problems, lack of vitamins B12 and D are on the same list.
Usually, with a breakdown, people primarily blame high blood sugar. Other symptoms: frequent urination, thirst, increased appetite and weight loss. Therefore, in order not to bring yourself to the hospital bed, go and check the blood sugar level. And, for God’s sake, make sure that your ridiculous body, which stupidly hurts, gets enough of the right food. Do not chase fashionable diets, otherwise the doctor will prescribe you his, forced and tasteless.
3. Insomnia and poor sleep
Do you have trouble sleeping? Not tired at night to look at the ceiling and count the sheep, despite the fact that you fall down for fatigue? So you have insomnia – that’s what she looks like. And when you can’t fall asleep until three at night because of thinking about the recently read article about Matthias Sindelar (he was such a football player in the 1920s and 1930s), this is the case, flowers.
4. Poor digestion
Nobody wants to talk about what happens to food after an exciting journey through the digestive system. The depths of the body change food more than the journey to Mordor changed Frodo: it is simply unpleasant to watch food. But it is the products of the stomach that can hint about your health problems earlier than others. Everything is logical and understandable: if you swell up swelling and diarrhea, then the trouble with digestion. This means that your body can not normally absorb nutrients. Admit it, insulting. All paid for – it means that everything must be swallowed up, and here is such an unpleasant squiggle.
Of course, looking at your shit is a dubious pleasure. But sometimes it is necessary. By the color and consistency of anal ores, you can understand what is wrong with you. The shape of the feces depends on the consistency, water content, mucus and fat. Normal cal contains about 70-75% of water, has a sausage shape and a homogeneous dense composition. Dense, even hard feces, observed with constipation, loses its normal shape and usually consists of individual lumps due to its long stay in the large intestines. With colitis, your feces resemble the feces of sheep: roundish lumps that don’t say anything good. Kashoobrazny and especially liquid feces speaks of inflammatory processes in the large intestine.
Look at the color of their “fruits”. Sometimes shit gets its shade because of the food being taken. And sometimes it gives the disease. For example, pancreatitis (a disease of the pancreas) – gives almost white color of feces. In the absence of bile in the intestine feces becomes similar in color to the sand pit. Well, blood clots, or black, like the paint of the government ZIL, shit says that you have nothing good. The lower along the intestine is located the center of bleeding, the less dark and more red.
And finally, remember: if elephant heaps come out of you, this does not mean that you eat a lot. Most likely, you have problems with the pancreas.
5. Weight fluctuations
Weight fluctuations are not only evidence of your abominable regime and diet, but also health problems. If on Monday you weighed 70 kg, on Thursday – 75, and on Sunday you weigh 73, then you have problems. Maybe the whole thing is just the same in the diet. Any diet needs to be adapted for yourself, otherwise the body will throw a tantrum. Dietology is not an exact science. In this area a lot of crazy fads and developers.
If after long and hard workouts, accompanied by eating spinach, your weight has not changed, then perhaps the cause of excess weight lies in illnesses.
Consider this situation. Your body is not going to lose weight when you stop giving it the necessary nutrients. On the contrary, it will keep kilograms, because it is just trying to protect you. If you do not give your body enough nutrients, it will think that you are not getting enough food! Make sure the body gets everything it needs.
The main problem of a person is that he does not know the language in which his body speaks to him. Fortunately, doctors and nutritionists are well versed in it. If you feel that something is wrong, then it is better to spend money on a doctor than on pleasure. Because pleasures retain water in the body. A common cause of all the distress associated with weighing – is a delay in the tissues of water.
And do not forget about the four horsemen of the Apocalypse: quitting smoking, heart failure, lack of sleep and chronic fatigue. They also provoke kilogram leapfrog.
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