The benefits of grapes that nobody told you

The grape has been for centuries a fruit deeply rooted in our gastronomy and culture , not only in the form of drink and food, but also as an essential focus of trade and exchange. This fact is not new, since from the Phoenicians to the Romans the power of this product has been used in all its forms: it has been the protagonist of many parties and even become a divinity with Bacchus . The wine produced with Spanish grapes reached its peak with the discovery of America, since this event allowed the opening of an important trade route abroad.

At present, it continues to have a privileged place. We continue choosing for the consumption of this fruit, either in a fresh way or as an exquisite brew in the glass, despite the fact that beer is getting stronger and stronger in the world of leisure and gastronomy.

But do you really know its benefits ? The grapes have been crossed out for years as a fruit to avoid because of the fructose it contains. Far from reality, not only are composed of a percentage of sugars, but also have many more properties that, in combination, make them perfect to include in a healthy diet .  

• The grapes are composed of 80% water , something that makes them an ideal food to hydrate. It should be noted that between 13 and 24% of its content, depending on the variety that is taken into account, is fructose ( fruit sugar ). Do not give up the grapes because they have this percentage, since the fruits are much more than fructose, they are also fiber, antioxidants, water …
• This delicious fruit has a large amount of neutralizing mineral salts . 72% of them are alkaline, which balances the acid-base balance of the organism.
• The grape consumption covers 11% of the daily need for iron , which helps the formation of hemoglobin and you have strong muscles . Ideal, therefore, for people suffering from anemia.
• If you choose the grapes for your snack or dessert you will be adding to your body 9% of the magnesium you need on a daily basis. Betting on foods with magnesium help you take care of your visual health and fill you with energy. With grapes you also get 4% of vitamin B1 or thiamine.
• The grapes are a fruit rich in fiber, specifically in pectin that has laxative properties to regulate your intestinal transit. Pectin is also a great ally to fight bad cholesterol.
• Grapes are a perfect option for hydration, thanks to the fact that they consist of 80% water.
• One of its components is restorative, which has qualities  anti-inflammatory  and reduces the chances of suffering from cholesterol . It also inhibits the aggregation of platelets in the blood, preventing the formation of clots that trigger cardiac and cerebral infarcts.
• The seeds  of the grapes are a source of benefits for the skin, thanks to an active called  polyphenol . This is a powerful neutralizer of free radicals, so it helps prevent the aging of the skin. In addition, its enzymatic power opposes the deterioration of collagen and elastin fibers. It is also a great scar and a great protector of external aggressions caused by the sun and pollution.
• The grapes are an excellent  nutritional supplement  to consider. In particular, it is interesting for people who need an extra dose of energy, thanks to the set of substances they have.Although you should not be afraid to eat grapes, people with  diabetes  have to limit or control their consumption. This is due to the amount of sugars they have, which can increase blood glucose levels.