Weight Loss and Diet Plans
7 Reasons Why You’re Not Losing Weight
Finally, the very same Monday came when you signed up for the gym and switched to proper nutrition in order to lose those extra...
Training with one weight that only takes 30 minutes
If you have a cast-iron weight with a handle from your father or grandfather, and you are looking for a way to get rid...
4 reasons why you Should get rid of Body fat
Doctors call fat on the belly the smart word "visceral" - this, by the way, is a particularly threatening type of fat that lies...
Food & Nutrition
Eat fruit, better before or after meals?
We must bear in mind that the recommended daily amount of fruit is two or three pieces . According to a WHO and FAO report, it is advisable to eat a...
What to eat before and After Workouts
Food is fuel, and if you are an athlete, you will need good fuel for your body. Approximately the same as cars require gas to...
The dangers of chicken meat
Are you also the ones who wash the chicken before cooking it? Although you think it is a good practice, this simple gesture that is repeated in...
Healthy Smoothie for an Active Lifestyle
Whatever programs are invented, they all boil down to two main ones: losing weight or gaining weight. Most often, the first program is chosen by...
The sweets, to exam. Do you know how many calories they...
Cupcakes and muffins, cookies, candies, cakes, chocolate ... the world of sweets is very broad and heterogeneous. Sweets are possibly the most desired food -and...
9 kinds of sandwiches from around the world
Culinary leitmotif of bachelor life, a quick way to snack, a constant companion in the campaign - all these figurative expressions refer to a...