Weight Loss and Diet Plans
7 Reasons Why You’re Not Losing Weight
Finally, the very same Monday came when you signed up for the gym and switched to proper nutrition in order to lose those extra...
Training with one weight that only takes 30 minutes
If you have a cast-iron weight with a handle from your father or grandfather, and you are looking for a way to get rid...
4 reasons why you Should get rid of Body fat
Doctors call fat on the belly the smart word "visceral" - this, by the way, is a particularly threatening type of fat that lies...
Food & Nutrition
8 coffee recipes from around the world
Still, coffee - a brilliant drink. The slightest deviation from the recipe, and voila: a completely new recipe is ready. And in many countries, not only...
The sweets, to exam. Do you know how many calories they...
Cupcakes and muffins, cookies, candies, cakes, chocolate ... the world of sweets is very broad and heterogeneous. Sweets are possibly the most desired food -and...
Foods that you should not eliminate from your diet
January 2019 :
- Hello routine and hello diet .
- Goodbye succulent delicacies that Mrs. Christmas brought to my life .
It's time to put your batteries and start that new...
Superfoods that can not be missing in your diet
The list of the healthiest foods can end up being infinite, at least worthy of theses and encyclopedias, but among all those present we...
3 Healthy Nutrition Programs
Do you remember how in your childhood they tried to feed you with all sorts of right foods, motivating it with being healthy, growing...
9 kinds of sandwiches from around the world
Culinary leitmotif of bachelor life, a quick way to snack, a constant companion in the campaign - all these figurative expressions refer to a...