The sweets, to exam. Do you know how many calories they have?

1500

Cupcakes and muffins, cookies, candies, cakes, chocolate … the world of sweets is very broad and heterogeneous. Sweets are possibly the most desired food -and consumed- by ​​people all over the world, due to their pleasant taste and the sensation of well being and pleasure that we eat, which is mainly due to the presence of sugar in them.

And sugar is responsible for these foods are rich and sweet, but also that these are often addictive, to the point that we generate anxiety. Who has not bingeed without having real hunger? Who has not wanted a cupcake just to see its appearance? Who could not resist chocolate cookies ?

However, that sweets are so consumed and appetizing does not mean they are good. Moreover, the sugar present in them often exceeds the amounts that we should take of this substance daily and adds to these products a significant number of empty calories that directly affect our weight and our health.

For example, a handful of 100 grams of sweets (clouds, licorice, gummy bears and similar foods) have no nutritional value (they do not contain proteins or vitamins), but they do contain up to 500 calories and up to 30 grams of fat . The same applies to candies, churros or donuts (400 calories per unit), which directly stimulate the accumulation of fat in the body. The list is very broad, but all these foods have something in common: the cakes, the chocolate bars, the cookies or the sweets are more destined to satisfy personal cravings than to nourish our body.

That the candies are authentic caloric bombs makes this group of foods is little or nothing recommended for a habitual consumption. It’s okay to take one from time to time, but even so, we recommend that you always take into account their nutritional values ​​and their effects on the body. Here we do a review of the calories they contain …

Donuts

A single 100-gram donut provides an average of 400 calories. The amount varies depending on whether it is glazed with sugar, if it is chocolate or if it is covered or filled with a cream. In general, an industrial donut also contributes about 25 grams of fat , of which 13 correspond to saturated fats. 

Chocolate bars

Cocoa and chocolate are not necessarily bad for your health. The problem comes when it is mixed with other ingredients such as honey, dulce de leche or caramel, all of them with huge amounts of sugar. This is what happens with the classic chocolate bars. Usually, a couple of bars of this type provide about 500 calories.

Cookies

The calorie contribution of 100 grams of cookies Maria (3 or 4 units) is 400 kcal , mainly due to its amount of sugar and fat. This amount may increase if it is chocolate cookies or cookies filled or covered with cream and other ingredients. Although they will remain caloric, if you feel like try to bake them at home.

Muffin

With muffins and muffins something similar happens with cookies: prepared at home will be somewhat healthier than industrial. A classic medium sized cupcake provides about 300 calories. If you also carry chocolate chips, nuts or colored chips, the amount can double.

Gummies

Here we include clouds, licorice or chewable sweets like gummy bears, so loved by children. The truth is that this type of trinkets and sweets are composed of between 50% and 70% sugar. The rest of the ingredients used are gelatin, starch, palm oil, gum arabic, thickeners and dyes. 100 grams of these jelly beans provide about 350 calories.

Candies and chewing gum

Although candies and lollipops do not provide as many calories (one lollipop brings only 60 calories), its big problem is sugar, which is up to 95% of its composition and automatically becomes fat. Chewing gums without sugar are a more advisable option: they barely contain calories and it is more: chewing them can help to burn them.

Pancakes, waffles and pancakes

The pancakes, waffles and crepes are made in a similar way, with a dough that incorporates milk, butter, eggs, flour, yeast and sugar, among other things. By themselves they do not contribute too many calories (150). The problem is that this amount can be tripled by adding products such as chocolate syrup, caramel, cream or honey, very common in these desserts.

Nutella

Nutella and other creams derived from chocolate are the favorite choices of many children when it comes to snack, although they are a real risk to health: a nutella pot of 400 grams only takes 7% cocoa and milk: the rest is sugar (250 grams or almost a quarter of a kilo per container) and fat , in the form of oil or palm butter. 100 grams of this whim will cost you, in addition, 540 calories.

Cakes and pies

The calories and nutrients of a cake or biscuit will depend on its ingredients: a portion of a chocolate cake provides 370 calories, one of a carrot cake about 400 calories and one of a cheesecake, about 320. Better if they are made at home, with defatted ingredients and with some sugar substitute.

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