January 2019 :
– Hello routine and hello diet .
– Goodbye succulent delicacies that Mrs. Christmas brought to my life .
It’s time to put your batteries and start that new year’s purpose that you promised so many times in December: eat healthier . We know that surely only the thought of changing your diet has caused you chills but calm, there are foods that you like and you will be glad to know that by consuming them you are not committing a capital sin. In fact, you should NOT remove them from your pantry even if it looks like it. We present you …
The potato
One of those foods that we never sacrifice long when we talk about eating healthy because we consider it too high in carbohydrates. What we do not know is that it is a good source of fiber and helps us produce energy. It is also very rich in vitamin C.
Where does the idea that makes us gain weight come from? The problem comes rather to cooking fried because carbohydrates have (unfortunately) the virtue of very well absorb liquids such as oil, which in the end is fat and does not favor weight loss. Conclusion : the potato is a good companion of diet if it is cooked and serves as an accompaniment to fish or meat.
The banana
We hear banana on a diet and it sounds like a joke. That if it strikes, that if it fattens, yes, yes … Well, no, gentlemen, the banana is a source of natural energy that also helps reduce cholesterol and prevents muscle cramps so it is a perfect ally for those who They complement a healthy diet with sports.
The chocolate
That yes, we can only stay with the black and give us the whim on rare occasions. In low-calorie diets, experts recommend consuming one ounce per day at times of greatest “weakness.” In addition, studies claim that it helps activate metabolism and benefits the functioning of our heart.
The egg
With this food the same thing happens as with the potato and it is that, depending on how you cook it, it is apt or not apt in our particular January slope. It is very rich in phosphorus, iron, potassium and magnesium but unfortunately it is another of the sacrificed.
So, how should I cook it? A scrambled egg with vegetables, French omelet or boiled egg are completely healthy foods to carry an effective diet.
Legumes
They are a low-fat and very energetic food, in addition to providing an infinity of beneficial nutrients for health such as calcium, iron, magnesium and zinc. Some lentils with chorizo, no, of course, but cooked with vegetables or as a cold salad (very fashionable by the way) make an ideal menu for your diet.
The nuts
You can not say that they have no calories or that they are not a great source of fat because we would be lacking in the truth. What is proven is that, consumed in their proper measure, they can help us to reduce the belly and take care of our health. They are also a great satiating food so it favors the restriction of quantity of the foods that we usually consume. Come on, they’re perfect for the mid-morning snack.
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