Does sweating affect weight loss?

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You, probably, not once noticed that some people, playing sports, put on themselves several layers of clothes, or special clothes for weight loss. This action does not carry an aesthetic goal, but it has practical meaning. Well, at least, they think so, because in such a dress with physical exertion a huge amount of sweat is released.

Hence the question: does sweating affect weight loss? To answer it, you first need to figure out why we sweat at all. The average temperature of a human body, as you know, is 36.6 ° C. When it rises, the body, through millions of sweat glands, secretes moisture, which cools the body. At the same time, the level of temperature and humidity outside influences the amount of sweat emitted. This indicator also depends on the genetic characteristics of a person – his weight, gender, age. People with higher fat content usually sweat more abundantly, because their body mass takes longer to cool down.

Sweat and fat

Fat is released from fat cells to provide the body with the necessary energy. It is further broken down into acids and glycerol, which are metabolized. Accordingly, the fat leaves at the required energy consumption of the body, that is, during exercise. And this function does not depend on other circumstances that provoke sweating.

Purposeful training in hot or humid conditions does not mean that you will work harder. You just raise your body temperature to such an extent that you begin to sweat more. Imagine yourself sitting on a beach in a winter jacket with a heat of 50 ° C. Despite the fact that your load in this case is zero, the amount of sweat will be equal to the monthly rate of precipitation in India. And it will happen because of the need of the body for strong thermoregulation. And vice versa: if you exercise during cold weather, for example, run in winter, your body will burn fat, which is comparable to energy consumption. Even though sweating will be insignificant.

You have not lost weight – just the water is gone

You may have noticed that after an intense workout, your weight becomes lower. And sometimes the figure can reach 1-2 kg. But you didn’t lose that amount of fat in one workout, but you’ve just gotten a lot of liquid. Such a weight loss makes sense to obtain a short-term result. For example, professional fighters intentionally dehydrate their bodies before weighing.

The rest is recommended to compensate for the loss of moisture abundant use of water or sports drink. If the body is dehydrated, then you will not sweat at all. And with an increase in body temperature, he will not have the resources to cool down. Ultimately, this will lead to loss of performance. That is why hydration is of great importance for achieving high performance in the field of sports and other physical exertion.

Drinking water during workouts is important if you work to increase muscle mass. Drink about half a liter before exercise and about 0.3 liters every 20 minutes during a workout. At the end of the workout, stand on the scales, and if they say that you have lost weight, then drink more fluids to compensate for the moisture that has come out of you.

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