Phrases that prevent you from becoming healthier

A person so adapts to comfort that over time he is ready to do anything, to invent any excuses, so as not to leave this zone. But it is important to remember that you have to pay for everything good, including your health. There are a few phrases that will not allow you to be healthier while you use them. Throw them out of the vocabulary and you will be sportier.

I have no time

Of course, you are insanely busy man, everyone understands this. Of course, you have to solve priorities, but when you say, “I don’t have time for training,” you mean: “Exercises are not a priority.” Let’s just call a spade a spade.

And who said that you have no time for them? After all, you can do some exercises, for example, while watching TV, video or listening to music. In the end, all that is required of you is 5-10 minutes of time a day. Already on the basic exercises to maintain the tone of time there is always. Better ten minutes than nothing. And where there was a place for ten, there is also for 20, so we don’t need your tales.

I’m tired

Welcome to the club. Many people feel tired every day, feel weak. But didn’t you go to the gym to achieve physical endurance? At the same time, you will cease to be tired and you will start to do everything – how do you like this?

Doctors have repeatedly said that the human body does not care how much work you have, what time it is and how tired you are morally. And you try at least 30 minutes a day just to walk like that, press, run, and you will be surprised to see that your cardiovascular system has returned to normal. This is the whole secret of treating fatigue. All you need is exercise of moderate intensity.

I ate sportpit today

Proper nutrition is one of the main factors of long-term health, and you definitely should not ignore it. But you should not use this as an excuse to score on the exercises themselves. Nutrition is fuel and simulators, the breathing from it will not improve, muscles will not grow.

Professionals say that there can be no excuses, because an athlete must observe a balanced approach.You do not think that it is enough to pour gasoline into the car, and everything will be fine with it? We have to take it for inspection, change tires. Gasoline does not help much if the battery has sat down. Good gasoline is important, but what is the use of an iron trough, even if it is filled with gasoline, if it needs to replace the spark plugs and change the flat tire?

I’m not fit enough to do

Sometimes I don’t really want to go into the hall and make a fool of myself. It’s a shame to show your bony weakness, and then, despite the desire, you still don’t go anywhere. Only here you will never be in good shape if you do not start working on yourself.

There is only one case where your physical condition really doesn’t meet your expectations – when doctors put some bad diagnosis. Although in many cases, hardcore and is not required, you can limit the cardio and exercises of medium intensity. Well, if you appear in the gym in the form that is now, very dumb, you can do it individually, with a coach. He will not laugh, he is paid for this.

I do not like the sport

There are things that we have to do, despite our hatred of them. For example, washing dishes. Well, you do not like to wash it, but you have to, otherwise you will have to live in a stinking, musty, teeming with strange organisms hut.

But if you don’t like living in a rotten dirty hut, then why do you wear a rotten shell on you, with a bunch of diseases that hurt your joints, a curved spine and a tendency to heart disease and diabetes? You can tell as much as you want that healthy lifestyles for you are a curse, and quoting Shnur’s careless phrase that alcohol has killed fewer people than sports, only your condition suggests otherwise.

It hurts me

There are times when this phrase can be used as an excuse. For example, you twisted your ankle, knocked out your fingers, didn’t sleep all night, preparing for the exam, and after decent stress and insomnia you walk with a sore head. But do not even talk about tingling in the abdominal area, unless the doctors have found something incurable there.

Do not wriggle – almost 50% of the adult population experience chronic pain. And here they sit, suffer, and think that they are doing the right thing, although it has been proven that a sedentary lifestyle only exacerbates chronic sores, while sport and an active lifestyle do everything to remind themselves of themselves as little as possible.

Yes, exercise can actually help manage pain by strengthening muscles and soft tissues, correcting posture, as well as raising the pain threshold. If you have an injury to a certain part of the body, just do not rush to use it. Broke collarbone – go for a walk. Injured toes – saddle bike. As you can see, there is always a way out. If something with a back – choose exercises which will strengthen a muscular corset. The main thing is not to run yourself to such a state when, after months of a recumbent lifestyle, you stopped seeing your member under a sagging belly. And this happens in especially lazy.

It is expensive

Of course, it’s expensive if you bought a subscription to the most expensive fitness club. But it was quite possible to study at home. I would have bought dumbbells, ran on the street, then increased the load as needed. There are hundreds of exercises you can do at home.