The best and worst Food for your body

We write a lot about how certain products affect your body, analyze the composition and even take excerpts from scientific research. But today we have compiled a rating of unhealthy and healthy food, so that you can evaluate the benefits of a particular product at any time.

The guideline will be this food rating:
A = eat it as often as you like – buy at least all the reserves on our planet
B = eat every day, but moderately mean, leave a little bit to Europe
C = eat it once a week
D = limit consumption of this product
F = do not eat at all (better give it to your ex)

1. Breakfast

Juice
Juices contain sugar in large quantities, which is later stored as fat and not processed into energy.
Rating: D

Bagel
If you really like a delicious bagel, but morning jogging is not for you, it is better to eat half a bagel at breakfast, but not more.
Rating: B

Margarine
It is saturated with trans fatty acids, which increase cholesterol levels and adversely affect the cardiovascular system.
Rating: D

Eggs
Studies say that a healthy person needs 6 grams of essential amino acids before or after exercise to maximize muscle growth. Approximately the same amount of amino acids is contained in one egg.
Rating: B

Wheat grass
Put a spoonful of wheat germ in yogurt, smoothies or cereal and get a healthy and nutritious breakfast. Sprouts contain vitamin E, which helps the regeneration of muscle fibers and allows the body to recover faster.
Rating: B

Bacon
Insanely tasty, but very harmful. For many, bacon and eggs are a traditional breakfast, but you should not eat this way day after day, because bacon also contains fats that are not converted into energy.
Rating: C

Children’s cereals
Many cereals are 45% sugar, which is why children love them so much. Excessive consumption can lead to the development of diabetes or obesity, so limit yourself and not eat them so often.
Rating: C

2. Lunch

Burgers
When a huge amount of fat and calories enters your body, it takes a long time to digest this nuclear mixture. Fats are deposited in the sides, turning you into a clumsy old man; they also negatively affect the cardiovascular system.
Rating: F

Cottage cheese
Yes, it is calcium and protein, but cheeses are not as healthy as you think. A plate of cottage cheese contains 918 mg of sodium – more than 35% of the daily norm, so it is better for hypertensive patients to limit their intake.
Rating: B

Tomatoes
A total of 35 calories and 40% of the daily intake of vitamin C in one piece. Tomato is one of the best vegetables, so you can safely eat it every day.
Rating: A

Chicken
Breast – it’s just a godsend for those who are actively involved in sports. Breast contains a huge amount of protein, so if you want to gain muscle mass, then zagizat this product.
Rating: A

French fries
Fried in oil, fatty and not containing useful substances.
Rating: F

Spinach
Spinach is useful for tendons, helps to restore muscle tissue and increase strength training.
Rating: A

Apples
Apples help to partially neutralize the harm from smoking, and also reduce the risk of cancer by 30%.
Rating: A

Sushi
In sushi, one of the ingredients is fish, which contains healthy fats. Fish, such as salmon, contain the components necessary for brain cells and sperm.
Rating: B

Tuna
Studies show that a protein intake of up to 1.4 grams per kilogram of weight helps to induce active muscle growth. One can of tuna contains about 20 grams of protein.
Rating: A

Dark chocolate
Dark chocolate contains antioxidants that help delay aging and prevent the accumulation of cholesterol in the arteries. The main thing is not to abuse and eat chocolate in moderate portions.
Rating: B

Turkey
Turkey helps to maintain normal testosterone levels. Its easily digestible meat is a good source of healthy fats.
Rating: A

3. Snacks

Popcorn
Once healthy corn has now become  absolutely harmful: it is saturated with oils and fats. Popcorn has become a real bomb for the stomach and the entire digestive system.
Rating: F

Chocolate Milk
Chocolate milk is a combination of protein and carbohydrates – two nutrients that are needed after a good workout, and it is also very tasty.
Rating: B

Muffin
500 calories and a ton of fat in one muffin. Delicious, but not useful.
Rating: D

Brazil nuts It’s
not easy to get them, but if you succeed, you will reduce the risk of prostate cancer by 50%.
Rating: B

Pretzels
Big soft pretzel, which gives 500 calories – should not be abused.
Rating: D

4. Dinner

Steak
Steak is a real fount of protein that is great for athletes. Also, research suggests that beef is very useful for the brain, is a source of iron and zinc, helps to restore and maintain memory.
Rating: B

Corn is
nutritious, but not particularly useful.
Rating: C

Fish
Make it a habit to eat grilled or baked fish at least once a week. Recent studies have shown that regular consumption of fish reduces the risk of heart problems by 28%.
Rating: A

Broccoli
Each stalk of crispy green broccoli contains hundreds of compounds called indoles and isothiocyanates, which help the body protect against various diseases and infections.
Rating: A

Alcohol
Alcohol helps to digest food better, but in large quantities it turns into poison, which affects the entire body. The ideal option would be a glass of red wine at dinner, but no more.
Rating: C

Wild Rice
Technically, this is not rice at all. But what? Wild rice tastes like nuts. It contains fibers that stimulate appetite, and causes the body to burn more calories. Not bad for what is actually the seeds of long-grain marsh grass.
Rating: B