Weight Loss and Diet Plans
7 Reasons Why You’re Not Losing Weight
Finally, the very same Monday came when you signed up for the gym and switched to proper nutrition in order to lose those extra...
Training with one weight that only takes 30 minutes
If you have a cast-iron weight with a handle from your father or grandfather, and you are looking for a way to get rid...
4 reasons why you Should get rid of Body fat
Doctors call fat on the belly the smart word "visceral" - this, by the way, is a particularly threatening type of fat that lies...
Food & Nutrition
Myths and truths about the banana
The banana usually like even those who have no predilection for fruit, because it has a texture and a different flavor . But it is also possible that after...
The 10 essential foods in your autumn diet
These are the ten foods that you should Eat
1. Blue fish (salmon, sardines, anchovies, etc.). The mineral content of this type of fish is very high, sometimes...
3 healthy and tasty snack foods
It so happens that you just have no time to have a normal dinner: for example, when at work you need to do something...
How to combine spices with different ingredients
Nature so conceived that the energy we get from food. And it is hardly possible to meet a person who prefers tasty food to ascetic...
The dangers of chicken meat
Are you also the ones who wash the chicken before cooking it? Although you think it is a good practice, this simple gesture that is repeated in...
9 kinds of sandwiches from around the world
Culinary leitmotif of bachelor life, a quick way to snack, a constant companion in the campaign - all these figurative expressions refer to a...