There are so many studies on the benefits of coffee that it is difficult to know what is true about caffeine and its health benefits. However, it is worth paying attention to the new study published in JAMA , due to the broad spectrum of the sample.
The researchers obtained the data from a sample of half a million people, found that drinking any amount of coffee was related to a longer life.
According to this study, taking a cup of coffee, either normal or decaffeinated, can reduce the risk of premature death by 8%. Drinking between six and seven cups a day can reduce it by up to 16%. Even data have been recorded on which consumption of eight cups (or more) increases the percentage up to 14%.
This study is additional evidence that coffee consumption can be part of a healthy diet and offers tranquility to consumers of this beverage. The study took a sample of 500,000 people from the United Kingdom who answered a questionnaire about their coffee consumption, their life habits and health history, from 2006 to 2016.
Of those 500,000 people, 14,600 died during the ten years the study lasted. With these data the researchers were able to determine the link between coffee and longevity. These findings provide greater assurance that coffee consumption is part of a healthy diet.
As in all cases, investigations continue to determine more accurately the benefits. The first results are based on observational studies, in order to better understand the possible biological changes associated with coffee, further studies are required.
For now, enjoy your coffee, you may live a couple of additional years.
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