7 Worst Fitness Tips We’ve Ever Heard
When you start to train, sometimes it is better not to receive any advice from left-wing people, who in no way belong to fitness. They...
10 Reasons You’re Not Building Muscle
There is nothing sadder for a man who spends half his life in the gym than losing his own muscles. He trained, rocked, sweated, but...
20 tips for weight loss that really work
Do you still believe in fairy tales? If not, then you do it right. But our title is not fiction - we really know a few...
Muscular – does not mean weak: what actually affects strength
One day, a cool jock stood in a shapeless Lonsdale T-shirt, which he was wearing, and stood in front of passersby with his mighty...
Running Mistakes that Beginners Should Avoid
You probably often heard that before training, especially before running a training, you need to warm up, warm up, and in the process -...
Best Stretching Exercises for Better Flexibility
Stretching the muscles, relieves stress and is beneficial for the joints. I'm not a big fan of yoga, because what they teach in our time...
The definitive weightlifting guide for beginners
Power lifting is a sport that puts brute force to the test. Competitors compete to lift as much weight as possible to perform a single...
7 reasons to play tennis
Tennis is a graceful, but at the same time a rough sport in which girls are touched by an innocent smile, and after a...
4 Type of Massage Therapies and Their Benefits
The question “How to relax?” Hardly arises in a modern city dweller. There is so much entertainment around that you have to filter information and...
Seven Biggest Post-Workout Mistakes
Anyone who sticks to a regular workout schedule deserves respect and a friendly slam on the back. But not only the immediate training process is...
