Important Signs That You Need to Drink More Water

We constantly write about the fact that for a full and healthy body you need to drink plenty of water. However, some people neglect this rule, believing that only one exercise and a healthy diet compensate for the lack of liquid. Only here the use of the prescribed two liters of water is a principle, without which there will not be a healthy diet or the sense of training. “Two liters”, “Eight glasses” are not empty phrases, how much water you really need to drink. Not only because of the threatening dehydration, there are other reasons that at first glance are not very noticeable. There are things more terrible than the withered body. So – drink. Drink to the bottom, drink as much as you like. No wonder they say that a person is 80% water. Drink like never before, drink with us, drink like us, drink more than us.

Dry skin

Well, are your lips constantly weathered? You are probably dehydrated. Is your mouth freaked out with horrible scabs and makes you look like a half-life creature? It is not because you kiss in the cold with anyone, and what a frost in July. This is not because of the heat, although not, in part, and she is guilty, because in the heat you need more fluid. But your body lacks it, and year-round.
Pinch the skin on the back of your hand. If it looks and holds like a tent and slowly returns to its original position, then, as you already guessed, drink. Drink a lot and enjoy when they say that to you.

Cramps

One of the most painful and unpleasant sensations generated by dehydration is cramp. Those people who play sports are aware of the risk of cramps in the summer. The worst thing is that with total dehydration they are very difficult to stop. Lack of potassium and magnesium in the muscles to the good will not bring, so drink plenty of water, and most likely do not have to writhe in pain.

Heat and stuffiness

Water is necessary for the body’s thermoregulation, so its deficiency leads to an inability to remain calm, in other words, lack of fluid leads to overheating, because your body loses the ability to regulate the temperature correctly, as the blood becomes more concentrated. Weak blood flow means that the body loses heat, as a result, sweating occurs, and through the dilated blood vessels, heat passes to the surface, and not deep inside the body.

Hard to go to the toilet

Do you dream to go to the toilet, but it does not work? A nasty feeling, isn’t it? But, there is a way out – drink a bottle of water, and the desired ability will return to you again.
Dehydration leads to constipation, and this is a fact. Our intestines need water to digest food and remove waste. And most often, in 70 cases out of 100, the cause of constipation is lack of water. You do not need a laxative, it is enough to drink the prescribed rate of lubricant for the intestines (it is, of course, about water).

Feeling like trash

You know that feeling like a malaise. A nasty feeling all over your body, as if you are starting to have a cold. Loss, headache, lethargy, and drowsiness. This is all because the circulating blood volume and pressure have plummeted, and dehydrated muscles and nerve functions are tired of working without nourishment.