How To Be More Positive: 6 keys to Good thinking

1. The brain deliberately misleads us, consider this

Evolution slowly but surely turned our brain from controlling the movement of an organ into a wonderful, complex and still unsolved instrument of thinking. And the problem is that it carries out its activities in the most unexpected ways, which often mislead us about reality.

Even now, while reading this text, your brain makes mistakes. They are based on past experience, which does not always benefit. Often, the desire to maintain comfort at the cost of important goals is to justify erroneous decisions. Therefore, you need to clearly weigh the pros and cons, if you understand that your argument is at odds with common sense and goals. Perhaps this is the right decision and your subconscious mind saves you from a fatal mistake, but, on the other hand, it can be nothing but cowardice.

2. Rely on facts, not feelings

Very often, personal memories and sensations may seem real to us, although in reality they are not. Often they are caused by the processing of memories, for example, in a dream. While you sleep, the brain can simulate situations that are very close to reality, because the material for dreams is the real memories of a person, his feelings and experiences. Actually, therefore, from time to time we are overtaken by a feeling of unreasonable anxiety, doubts are gnawing or panic overtakes. Therefore, as the wise advised, rely not on sensations, but on real facts, especially if memory is mixed with speculation.

3. In a healthy body – healthy brain

It is impossible to think well, if your brains are in a dense, neglected, like an old castle, state. The brain is first and foremost a tool. And any tool requires careful attitude. Therefore, your body control center requires good nutrition. Proper healthy food will allow the brain to saturate with the necessary amino acids and substances. Fish, eggs, nuts, yoghurts, cottage cheese will be most welcome.

4. Trust your subconscious

In our texts, we have repeatedly drawn attention to the fact that the man of the modern type appeared only 40-50 thousand years ago. From the point of view of evolution, it is negligible. Some species of terrible animals trampled the Earth for millions of years, and then some insolent crown of creation for several thousand years has changed the planet beyond recognition. Therefore, there is so much of us from our coarse, dirty, primitive, living by the tribe in an atmosphere of constant danger of the ancestors.

In particular, brains and thinking have not changed much since then (just do not confuse the level of knowledge and thinking). Our ancestors, 24 hours a day, 7 days a week, risked their lives. Ordinary gathering or trekking to the pond could be the cause of death. Wild beasts did not particularly like the annoying creatures who made them skins and eat them. Plus, illness, endless injuries and injuries made us think differently. In such conditions, it was necessary to make decisions quickly, so the subconscious reaction, and not conscious reflections, took priority. What conscious thoughts can there be if a woolly rhinoceros runs on you? Nowadays there are no such people left, but the subconscious reaction is still useful.

5. Only rational thinking

Why do we suspiciously look at an unpleasant-looking person who asks for 20 rubles for travel? Probably because of his fume stinks. Is that what we got, we just hung a label on a person? Of course, but we label it 80% of the time. Our head is literally teeming with prejudices and stereotypes, and all this can very badly affect rational thinking. Because only by thinking logically and using sound facts you reach the truth.

6. Thoughts as a mature person

A truly mature person can consider himself only when the answers to some questions no longer cause him panic and confusion.