Weight Loss and Diet Plans
7 Reasons Why You’re Not Losing Weight
Finally, the very same Monday came when you signed up for the gym and switched to proper nutrition in order to lose those extra...
Training with one weight that only takes 30 minutes
If you have a cast-iron weight with a handle from your father or grandfather, and you are looking for a way to get rid...
4 reasons why you Should get rid of Body fat
Doctors call fat on the belly the smart word "visceral" - this, by the way, is a particularly threatening type of fat that lies...
Food & Nutrition
3 Healthy Nutrition Programs
Do you remember how in your childhood they tried to feed you with all sorts of right foods, motivating it with being healthy, growing...
The dangers of chicken meat
Are you also the ones who wash the chicken before cooking it? Although you think it is a good practice, this simple gesture that is repeated in...
9 kinds of sandwiches from around the world
Culinary leitmotif of bachelor life, a quick way to snack, a constant companion in the campaign - all these figurative expressions refer to a...
8 protein shakes at home
If you train to the seventh sweat in the gym, but do not pay proper nutrition to proper attention, then all these exercises will...
Low Carb Diets: Pros and Cons
Many people reduce the amount of carbohydrates in their diet to lose weight. Low-carb diets help people quickly lose weight, switch to healthy protein and...
How to combine spices with different ingredients
Nature so conceived that the energy we get from food. And it is hardly possible to meet a person who prefers tasty food to ascetic...